Gratis proefles: sport zwanger-proof (zonder stress)
15 minuten. Op jouw tempo. Gemaakt door Isabeau (bekkenfysio).
De proefles is speciaal gemaakt voor week 12 t/m week 40 van je zwangerschap.
Je blijft sterk en soepel (hallo, lijf dat meewerkt)
Je vergroot je uithoudingsvermogen voor de laatste weken + bevalling
Je verkleint de kans op rug- en bekkenklachten
Je traint veilig: aangepast op jouw week en energieniveau
Je geeft jezelf een mentale reset (ook handig)
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"Op 14 januari is onze zoon Gijs geboren. Ik heb 4 uur moeten persen en volgens de verloskundige is het alleen zonder keizersnede gelukt omdat ik zo sterk de bevalling in ging. Nu na 5 dagen komen de eerste tekenen van mijn oude lijf tevoorschijn én zie ik dat ik mijn billen nog heb!"
Ilse