Gratis proefles: sport zwanger-proof (zonder stress)
15 minuten. Op jouw tempo. Gemaakt door Isabeau (bekkenfysio).
De proefles is speciaal gemaakt voor week 12 t/m week 40 van je zwangerschap.
Je blijft sterk en soepel (hallo, lijf dat meewerkt)
Je vergroot je uithoudingsvermogen voor de laatste weken + bevalling
Je verkleint de kans op rug- en bekkenklachten
Je traint veilig: aangepast op jouw week en energieniveau
Je geeft jezelf een mentale reset (ook handig)
{"blockElement":{"id":21235129,"pages_block_id":2830970,"uuid":"61ccb967-2817-46af-aefb-b2ff31f6cd5b","parent_id":21230709,"pages_block_element_type_id":28,"is_locked":false,"css_class":"element-61ccb967-2817-46af-aefb-b2ff31f6cd5b","position":4,"theme_style_type":null,"tag":null,"blockElements":[],"blockElementType":{"id":28,"name":"Form","tree_icon":"fa-sharp fa-light fa-pen-field","name_clean":"form","category":"element","default_content":null,"allow_nested_elements":true},"styles":[{"id":1000000031420106,"uuid":"3fabc680-a605-4426-8f6b-909cfb70b68a","type":null,"identifier":".element-61ccb967-2817-46af-aefb-b2ff31f6cd5b","target_device":"desktop","media_query":null,"classes":["border-none","rounded-none","w-[100%]","max-w-[100%]"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000031420107,"uuid":"0ec17d3c-d0d9-487e-8516-55d5866f9a02","type":null,"identifier":".element-61ccb967-2817-46af-aefb-b2ff31f6cd5b","target_device":"mobile","media_query":null,"classes":["pr-5","ml-4","mr-4"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null}],"content":null,"content_options":{"formStyle":"0","custom_styling":{"submit":{"theme_style_type":"button_primary","styles":[{"id":6935035,"uuid":"44b16f73-ee49-4021-a761-034c5f436e13","type":"button_primary","identifier":null,"target_device":"desktop","media_query":[],"classes":["inline-block","cursor-pointer","font-semibold","font-['Inter']","text-base","pt-[8px]","pb-[8px]","pl-[24px]","pr-[24px]","bg-[var(--primary-color)]","text-[#ffffff]","rounded-md","border-2","border-solid","text-center","border-[var(--primary-color)]","transition-all","duration-200","ease-in-out","w-full transition hover:scale-[1.01]"],"hover_classes":["bg-[#0c87e4]","border-[#0c87e4]"],"keyed_classes":[],"css":[],"meta":[]},{"id":6935036,"uuid":"669fe697-d8e3-46e0-8c8a-14472d1a5e96","type":"button_primary","identifier":null,"target_device":"mobile","media_query":[],"classes":[],"hover_classes":[],"keyed_classes":[],"css":[],"meta":[]}]}},"overlay":null,"videoUrl":null,"gradientOptions":null},"form":{"id":11418,"redirect_url":null,"name":"Proefles","schema":[{"id":136874,"$formkit":"text","name":"first_name","label":"Voornaam","placeholder":"Vul hier je voornaam in","description":null,"validation":"required","order":0,"options":{"pendingAttributes":[]}},{"id":136875,"$formkit":"email","name":"email","label":"E-mail","placeholder":"Vul hier je e-mailadres in","description":null,"validation":"required|email","order":2,"options":{"pendingAttributes":[]}},{"id":136876,"$formkit":"submit","name":"submit","label":"Versturen","placeholder":"Versturen","description":null,"validation":"optional","order":3,"options":{"pendingAttributes":[]}},{"id":136877,"$formkit":"text","name":"last_name","label":"Achternaam","placeholder":"Doe","description":null,"validation":"optional","order":1,"options":{"pendingAttributes":[]}}],"socialsSettings":null,"thank_you_confirmation_text":null,"type":"opt-in"},"linkable":null,"images":[],"copied_from_block_element_id":21230713}}
"Op 14 januari is onze zoon Gijs geboren. Ik heb 4 uur moeten persen en volgens de verloskundige is het alleen zonder keizersnede gelukt omdat ik zo sterk de bevalling in ging. Nu na 5 dagen komen de eerste tekenen van mijn oude lijf tevoorschijn én zie ik dat ik mijn billen nog heb!"
